Frequently Asked Questions

How do I know if therapy is right for me?

If you’re feeling overwhelmed, stuck, disconnected or simply want support navigating life, therapy can help. It’s not just for times of crisis it’s also a proactive way to care for your mental and emotional well-being.

What is Your Cancelation Policy?

I ask for 24 hours notice to cancel or reschedule. Cancellation with less than 24 hours notice may be subject to a full session fee.

How do I schedule an appointment?

You can schedule an appointment by contacting me via phone or email.

What approaches or methods do you use in therapy?

I use a number of evidenced based approaches including Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), and solution focused therapy.